Nothing interesting

[zefiris]

And so today, I was looking at the ingredients for cooking and I was thinking of a food I should cook to eat. I really wanted to cook it so i can eat. haha ^.^

I then asking myself a question, "Am I hungry?" My answer was, "No." So then I realized that I only wanted to eat that certain food because it taste good even though I am not hungry. I don't really need to eat it, just want a taste of it. >.>

After that little thought, I decided not to cook food to eat just to satisfy my hunger for flavors of foods. I will now only eat when hungry (which is once in a while by the way). :P

[ware4me]

Hmm... no matter if you are or not hungry, you must eat properly u.u

[zefiris]

Eating is make you to to the lavatory too much. Beside, I can only digest about 50% of the food, the other half got left remains and down the lavatory system.

[ware4me]

:helphelp: no, no... eat at least 3 times a day

[stukasa]

It's good to eat because your body needs nutrition to stay healthy but you don't have to eat a whole meal if you're not hungry. Food should be taken like everything else, in moderation. Too much or too little isn't good for you. I also believe that your body knows what it wants the best. You don't need to clean your plate if you're already full and you don't have to eat more than you think you should. Eat when you're hungry, but be smart about it too and make sure you still eat enough. ^.^

[ware4me]

Well... yeah, ifyou are satisfied, don't eat, but if you usually eat 1 or 2 times a day, something might not be working as supposed u.u

[zefiris]

I only need 1 meal per day, same as when i was in HS. ^^;;

[stukasa]

One meal sounds pretty light. You could try eating 2-3 smaller meals, that might work. Some people actually suggest eating several small meals throughout the day to keep your energy up but without stuffing yourself.

Also, it's recommended to eat something for breakfast, even if it's just a piece of fruit, in order to jump-start your metabolism. During the night your metabolism slows down when you rest, and it doesn't automatically speed up when you wake up. In order to speed it up again you have to eat something. That's why you usually won't feel very hungry in the morning. However, you'll actually burn more calories if you eat a piece of fruit than if you eat nothing at all (because eating SOMETHING instead of NOTHING will speed up your metabolism, and a faster metabolism burns more calories ^^).

[ware4me]

If youdon't eat enough, the body thinks you are introubles and starts gathering fat,that's why "no eating" diets never work in the long run :P

[zefiris]

hum... actually, the more i eat the more hungry i feel. i don't know why, but my stomach is full but i feel hungry. So, not one meal per day is the best choice. i don't need a lot of food anyway.

[LittleVexy]

Well... yeah, ifyou are satisfied, don't eat, but if you usually eat 1 or 2 times a day, something might not be working as supposed u.u

I eat 1-2 times a day ^.^

[ware4me]

Something is wrong with Vexy's tummy u.u

Well, if you eat and you are not satisfied, then your body might be lacking something important... why do i know?

My mom works in health stuff :p

[zefiris]

well then tell us this, why do you get hungry for eating and full for not eating? (this only happen sometimes)


it seems that vexy only eat lunch and dinner. >.>

[LittleVexy]

it seems that vexy only eat lunch and dinner. >.>
That's right.. I get sick if I eat breakfast... x.x

It is mostly due to all those years of eating cereal breakfast while in school and then in college. You wake up, and immediately eat something. Eventually, I started feeling sick whenever I eat anything within an hour or two of waking up.

[ware4me]

Zefi and V-chan needs someone to make them eat properly >.>

[zefiris]

That's right.. I get sick if I eat breakfast... x.x

It is mostly due to all those years of eating cereal breakfast while in school and then in college. You wake up, and immediately eat something. Eventually, I started feeling sick whenever I eat anything within an hour or two of waking up.

I know how you feel. I've been there :console:

don't worry about us 4mew, we are in good shape and very healthy ^.^

[ware4me]

u.u yeah, but you guys are young now... but we'll see in 20+ years.

4me will have to make a foundation for endangered anizeeners x.x

[stukasa]

well then tell us this, why do you get hungry for eating and full for not eating? (this only happen sometimes)
I already explained that in a previous post. When you wake up your metabolism is slow so you don't feel hungry. When you eat something it speeds up your metabolism back to the normal rate, making you feel more hungry. ^.^

[zefiris]

I already explained that in a previous post. When you wake up your metabolism is slow so you don't feel hungry. When you eat something it speeds up your metabolism back to the normal rate, making you feel more hungry. ^.^

yeah, how about drink a cup of water or have a piece of candy? i think that should help. :P

[stukasa]

yeah, how about drink a cup of water or have a piece of candy? i think that should help. :P
Drinking something won't speed up your metabolism. However, drinking water can suppress your appetite and it doesn't cost any calories. :p

[ware4me]

Yeah, candy won't do that... unless it is a power bar x.x